Henry Agallar – Medium

Henry Agallar

Henry Agallar

Henry Agallar

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Jan 10, 2023

Henry Agallar

Jan 10, 2023

Henry Agallar

If not Jiu-Jitsu, then what other fighting art has a chance?

Brazilian Jiu-Jitsu is widely recognized as the most prominent martial art in the world. Though this is one method of self-defense, there…

Jan 10, 2023

If not Jiu-Jitsu, then what other fighting art has a chance?

Jan 10, 2023

Henry Agallar

Healthy Food — The Best Ways to Eat Healthily

If you want to be healthy, one of the best ways to do so is to eat a healthy diet. This means consuming foods that provide the essential…

Dec 28, 2022

Dec 28, 2022

Henry Agallar

Henry Agallar

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Dec 28, 2022

Henry Agallar

Dec 28, 2022

Henry Agallar

The Positive Effects of Weightlifting on Your Health

Working out with weights has several health benefits and is a fantastic way to stay in shape. Muscle strengthening is just one of the many…

Dec 20, 2022

Dec 20, 2022

Henry Agallar

Henry Agallar

To know more about Henry Agallar, click the link below.

Nov 14, 2022

Henry Agallar

Nov 14, 2022

Henry Agallar

What are the four different ways to lift weights

Each weight training program has a different way of building muscle mass. Bodyweight training, Circuit training, the Conjugate system, and…

Nov 14, 2022

Nov 14, 2022

Henry Agallar

Henry Agallar

To know more about me, click on the links below :-

Oct 18, 2022

Henry Agallar

Oct 18, 2022

Henry Agallar

The identity of Jujitsu

A martial art with a long history, Jujitsu has changed and adapted throughout the years. It all began in Edo, Japan, in the early…

Oct 18, 2022

Oct 18, 2022

Henry Agallar

Cross-training is beneficial for runners in many ways.

Cross-training benefits runners looking to enhance their performance and reduce the risk of injury. In addition to those benefits, this…

Oct 7, 2022

Oct 7, 2022

Henry Agallar

Henry Agallar

Henry Agallar has been teaching martial arts for more than a decade and specializes in Brazilian jiu-jitsu and no-gi grappling techniques.

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