Henry AgallarIf not Jiu-Jitsu, then what other fighting art has a chance?Brazilian Jiu-Jitsu is widely recognized as the most prominent martial art in the world. Though this is one method of self-defense, there…Jan 10, 2023Jan 10, 2023
Henry AgallarHealthy Food — The Best Ways to Eat HealthilyIf you want to be healthy, one of the best ways to do so is to eat a healthy diet. This means consuming foods that provide the essential…Dec 28, 2022Dec 28, 2022
Henry AgallarThe Positive Effects of Weightlifting on Your HealthWorking out with weights has several health benefits and is a fantastic way to stay in shape. Muscle strengthening is just one of the many…Dec 20, 2022Dec 20, 2022
Henry AgallarHenry AgallarTo know more about Henry Agallar, click the link below.Nov 14, 2022Nov 14, 2022
Henry AgallarWhat are the four different ways to lift weightsEach weight training program has a different way of building muscle mass. Bodyweight training, Circuit training, the Conjugate system, and…Nov 14, 2022Nov 14, 2022
Henry AgallarThe identity of JujitsuA martial art with a long history, Jujitsu has changed and adapted throughout the years. It all began in Edo, Japan, in the early…Oct 18, 2022Oct 18, 2022
Henry AgallarCross-training is beneficial for runners in many ways.Cross-training benefits runners looking to enhance their performance and reduce the risk of injury. In addition to those benefits, this…Oct 7, 2022Oct 7, 2022